Chocolate Chex Cereal vs Total Raisin Bran Cereal
Nutrition comparison per 100 g serving
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Total Raisin Bran Cereal wins in 18 out of 23 nutrient categories
Chocolate Chex Cereal: 4
vs
Total Raisin Bran Cereal: 18
(1 ties)
Overview
| Nutrient | Chocolate Chex Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calories | 406 cal | 350 cal | |
| Protein | 6.3 g | 6.3 g | |
| Carbs | 81.3 g | 85.6 g | |
| Fat | 7.8 g | 1.5 g | |
| Fiber | 3.1 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chocolate Chex Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 606 UG | |
| Niacin | 0 MG | 30.3 MG | |
| Pantothenic acid | 0 MG | 15.2 MG | |
| Riboflavin | 1.3 MG | 2.6 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 136 UG | |
| Vitamin B-12 | 4.7 UG | 9.1 UG | |
| Vitamin B-6 | 1.6 MG | 3.0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | Chocolate Chex Cereal | Total Raisin Bran Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 76 MG | |
| Iron, Fe | 25.3 MG | 27.3 MG | |
| Magnesium, Mg | 25 MG | 61 MG | |
| Phosphorus, P | 125 MG | 152 MG | |
| Potassium, K | 188 MG | 400 MG | |
| Sodium, Na | 625 MG | 422 MG | |
| Zinc, Zn | 11.7 MG | 22.7 MG |