CHILI MIX vs WHITE BEAN & KALE SOUP

Nutrition comparison per 100 g serving

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CHILI MIX wins in 5 out of 10 nutrient categories

CHILI MIX: 5 vs WHITE BEAN & KALE SOUP: 4 (1 ties)

Overview

Nutrient	CHILI MIX	WHITE BEAN & KALE SOUP	Winner
Calories	47 cal	45 cal
Protein	3.0 g	1.6 g
Carbs	8.7 g	8.2 g
Fat	0.4 g	0.4 g
Fiber	2.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MIX	WHITE BEAN & KALE SOUP	Winner
Vitamin C, total ascorbic acid	2.2 MG	0.5 MG

Mineral	CHILI MIX	WHITE BEAN & KALE SOUP
Calcium, Ca	15 MG	24 MG
Iron, Fe	1.1 MG	0.4 MG
Sodium, Na	15 MG	196 MG

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