CHILI MANGO vs WEDGE WITH ALMONDS

Nutrition comparison per 100 g serving

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WEDGE WITH ALMONDS wins in 5 out of 10 nutrient categories

CHILI MANGO: 4 vs WEDGE WITH ALMONDS: 5 (1 ties)

Overview

Nutrient	CHILI MANGO	WEDGE WITH ALMONDS	Winner
Calories	350 cal	355 cal
Protein	2.5 g	6.5 g
Carbs	90 g	61.3 g
Fat	2.5 g	9.7 g
Fiber	5 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	WEDGE WITH ALMONDS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	CHILI MANGO	WEDGE WITH ALMONDS
Calcium, Ca	50 MG	129 MG
Iron, Fe	0.9 MG	2.3 MG
Sodium, Na	500 MG	16 MG

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