CHILI MANGO vs PITTED DATES

Nutrition comparison per 100 g serving

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PITTED DATES wins in 5 out of 10 nutrient categories

CHILI MANGO: 3 vs PITTED DATES: 5 (2 ties)

Overview

Nutrient	CHILI MANGO	PITTED DATES	Winner
Calories	350 cal	375 cal
Protein	2.5 g	30 g
Carbs	90 g	67.5 g
Fat	2.5 g	6.3 g
Fiber	5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI MANGO	PITTED DATES	Winner
Vitamin C, total ascorbic acid	3 MG	3 MG	Tie

Mineral	CHILI MANGO	PITTED DATES
Calcium, Ca	50 MG	100 MG
Iron, Fe	0.9 MG	4.5 MG
Sodium, Na	500 MG	180 MG

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