CHILI BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 5 out of 12 nutrient categories
CHILI BEANS: 5
vs
REFRIED PINTO BEANS: 4
(3 ties)
Overview
| Nutrient | CHILI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 4.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 385 MG | 0 MG | |
| Sodium, Na | 369 MG | 392 MG |