CHILI ANCHO vs FERMENTED CACAO NIBS
Nutrition comparison per 100 g serving
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CHILI ANCHO wins in 6 out of 10 nutrient categories
CHILI ANCHO: 6
vs
FERMENTED CACAO NIBS: 3
(1 ties)
Overview
| Nutrient | CHILI ANCHO | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calories | 282 cal | 643 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 52.9 g | 28.6 g | |
| Fat | 5.9 g | 50 g | |
| Fiber | 23.5 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI ANCHO | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | CHILI ANCHO | FERMENTED CACAO NIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 10.6 MG | 3.9 MG | |
| Sodium, Na | 41 MG | 0 MG |