CHILI ANCHO vs COCONUT CHIPS

Nutrition comparison per 100 g serving

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CHILI ANCHO wins in 5 out of 10 nutrient categories

CHILI ANCHO: 5 vs COCONUT CHIPS: 4 (1 ties)

Overview

Nutrient	CHILI ANCHO	COCONUT CHIPS	Winner
Calories	282 cal	661 cal
Protein	11.8 g	7.1 g
Carbs	52.9 g	32.1 g
Fat	5.9 g	64.3 g
Fiber	23.5 g	17.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI ANCHO	COCONUT CHIPS	Winner
Vitamin C, total ascorbic acid	3.5 MG	10.7 MG

Mineral	CHILI ANCHO	COCONUT CHIPS
Calcium, Ca	59 MG	71 MG
Iron, Fe	10.6 MG	12.2 MG
Sodium, Na	41 MG	0 MG

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