Chilchen (Red Berry Beverage) (Navajo) vs Oopah (tunicate)
Nutrition comparison per 100 g serving
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Chilchen (Red Berry Beverage) (Navajo) wins in 12 out of 23 nutrient categories
Chilchen (Red Berry Beverage) (Navajo): 12
vs
Oopah (tunicate): 7
(4 ties)
Overview
| Nutrient | Chilchen (Red Berry Beverage) (Navajo) | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calories | 44 cal | 67 cal | |
| Protein | 0.8 g | 11.7 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 0.6 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chilchen (Red Berry Beverage) (Navajo) | Oopah (tunicate) | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 0 UG | |
| Niacin | 0.2 MG | 0.9 MG | |
| Pantothenic acid | 0.0 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chilchen (Red Berry Beverage) (Navajo) | Oopah (tunicate) | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 53 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 20.7 MG | |
| Magnesium, Mg | 9 MG | 0 MG | |
| Manganese, Mn | 0.1 MG | 0 MG | |
| Phosphorus, P | 23 MG | 103 MG | |
| Potassium, K | 28 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |