CHICKPEAS vs ORGANIC PEAS

Nutrition comparison per 100 g serving

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CHICKPEAS wins in 9 out of 15 nutrient categories

CHICKPEAS: 9 vs ORGANIC PEAS: 4 (2 ties)

Overview

Nutrient	CHICKPEAS	ORGANIC PEAS	Winner
Calories	175 cal	79 cal
Protein	8.8 g	4.5 g
Carbs	27.5 g	13.5 g
Fat	2.5 g	1.1 g
Fiber	13.8 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKPEAS	ORGANIC PEAS	Winner
Folate, total	155 UG	0 UG
Vitamin C, total ascorbic acid	1.5 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKPEAS	ORGANIC PEAS
Calcium, Ca	50 MG	22 MG
Iron, Fe	2.7 MG	1.1 MG
Magnesium, Mg	60 MG	0 MG
Potassium, K	368 MG	106 MG
Sodium, Na	11 MG	67 MG
Zinc, Zn	1.5 MG	0 MG

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