CHICK'N TENDERS vs TEMPEH

Nutrition comparison per 100 g serving

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TEMPEH wins in 7 out of 12 nutrient categories

CHICK'N TENDERS: 4 vs TEMPEH: 7 (1 ties)

Overview

Nutrient	CHICK'N TENDERS	TEMPEH	Winner
Calories	189 cal	165 cal
Protein	17.8 g	12.9 g
Carbs	8.9 g	16.5 g
Fat	8.9 g	4.1 g
Fiber	2.2 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHICK'N TENDERS	TEMPEH	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	CHICK'N TENDERS	TEMPEH
Calcium, Ca	0 MG	94 MG
Iron, Fe	0 MG	2.5 MG
Phosphorus, P	0 MG	235 MG
Potassium, K	313,333 MG	282 MG
Sodium, Na	582,222 MG	400 MG

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