CHICK'N POP-EMS NUGGETS vs CHICKEN EMPANADAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICK'N POP-EMS NUGGETS: 5
vs
CHICKEN EMPANADAS: 5
(2 ties)
Overview
| Nutrient | CHICK'N POP-EMS NUGGETS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 192 cal | 225 cal | |
| Protein | 16.2 g | 8.5 g | |
| Carbs | 15.2 g | 36.6 g | |
| Fat | 7.1 g | 5.6 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICK'N POP-EMS NUGGETS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICK'N POP-EMS NUGGETS | CHICKEN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 28 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 455 MG | 718 MG |