CHICKEN EMPANADAS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 718 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About CHICKEN EMPANADAS
CHICKEN EMPANADAS is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 36.6g of carbohydrates, and 5.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, CHICKEN THIGH MEAT, SHORTENING (PURE VEGETABLE OIL, SOY BEAN OIL AND COTTONSEED OIL), GREEN BELL PEPPERS, SALT, TOMATO PASTE, TEXTURIZED VEGETABLE PROTEIN, ONIONS, BREAD CRUMBS (FLOUR, YEAST, SHORTENING, MILK SOLIDS, SUGAR, MALT, AND SALT), COOKING WINE (WINE, SALT, POTASSIUM SORBATE AS PRESERVATIVE, POTASSIUM METABISULFATE AS PRESERVATIVE), GARLIC AND SPICES.
Dietary Information
Notable micronutrients in CHICKEN EMPANADAS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 225 calories per 100 grams, CHICKEN EMPANADAS gets 15% of its calories from protein, 65% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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