CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE vs CHICKEN FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE wins in 7 out of 11 nutrient categories
CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE: 7
vs
CHICKEN FRIED RICE: 2
(2 ties)
Overview
| Nutrient | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calories | 120 cal | 168 cal | |
| Protein | 6.6 g | 4.1 g | |
| Carbs | 18.3 g | 31.2 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN WITH ALMONDS TENDER WHITE MEAT CHICKEN WITH RICE | CHICKEN FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 203 MG | 405 MG |