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CHICKEN FRIED RICE

Frozen Dinners & Entrees Ajinomoto USA Inc. Branded
168 Calories
4.1g Protein
31.2g Carbs
2.0g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 168
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 405mg 18%
Total Carbohydrate 31.2g 11%
Dietary Fiber 0.6g 2%
Total Sugars 1.2g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.1g 11%
Carbs 31.2g 84%
Fat 2.0g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 405 MG 18%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
MICHELINA'S, FOUR CHEESE LASAGNA 119 4.9g 18.9g 2.6g CHILI'S, BLACK BEAN LASAGNA 113 4.9g 18.7g 2.8g CHEESE RAVIOLI IN CREAMY ALFREDO SAUCE 146 5.6g 12.7g 7.5g SPICY CHICKEN ALFREDO 123 5.3g 15.9g 4.0g MICHELINA'S, LEAN GOURMET, FETTUCCINE ALFREDO PASTA WITH BROCCOLI 98 3.9g 15.7g 2.4g MICHELINA'S, LEAN GOURMET, SOUTHWESTERN-STYLE MAC & CHEESE CHICKEN BAKE 110 6.2g 15.4g 2.6g

Nutrition Highlights

  • Very low in fat (2.0g per 100g).

About CHICKEN FRIED RICE

CHICKEN FRIED RICE is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 31.2g of carbohydrates, and 2.0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE, BREADED CHICKEN WHITE MEAT CHUNKS, COOKED (CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SALT. BATTERED WITH: WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, RENDERED CHICKEN FAT, NONFAT DRY MILK, DEXTROSE, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, TBHQ, CITRIC ACID, SPICE EXTRACTIVES. BREADED WITH: BLEACHED WHEAT FLOUR, SALT, RICE FLOUR, DEXTROSE, SPICES, LEAVENING [SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE], YEAST, EXTRACTIVES OF PAPRIKA. BREADING SET IN VEGETABLE OIL.), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL [TO RETAIN FRESHNESS]), LEEKS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CARROTS, SCRAMBLED EGGS (WHOLE EGGS, MODIFIED FOOD STARCH, CITRIC ACID), ONIONS, RED BELL PEPPERS, SWEET COOKING RICE WINE (WATER, MIRIN [RICE, ALCOHOL, SALT, ENZYMES], SUGAR, LACTIC ACID), CANOLA OIL, MONOSODIUM GLUTAMATE, SUGAR, SESAME OIL, SPICES, DISODIUM INOSINATE AND GUANYLATE.

Dietary Information

CHICKEN FRIED RICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 168 calories per 100 grams, CHICKEN FRIED RICE gets 10% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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