CHICKEN & WAFFLES vs ORGANIC CAULIFLOWER & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CAULIFLOWER & CHEESE RAVIOLI wins in 5 out of 12 nutrient categories
CHICKEN & WAFFLES: 4
vs
ORGANIC CAULIFLOWER & CHEESE RAVIOLI: 5
(3 ties)
Overview
| Nutrient | CHICKEN & WAFFLES | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 237 cal | 192 cal | |
| Protein | 9.2 g | 7.5 g | |
| Carbs | 31.7 g | 35.8 g | |
| Fat | 8.0 g | 2.5 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & WAFFLES | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN & WAFFLES | ORGANIC CAULIFLOWER & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 83 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 439 MG | 150 MG |