CHICKEN & VEGETABLE MANDU DUMPLING vs FAMILY STYLE APPETIZER
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE MANDU DUMPLING wins in 5 out of 10 nutrient categories
CHICKEN & VEGETABLE MANDU DUMPLING: 5
vs
FAMILY STYLE APPETIZER: 4
(1 ties)
Overview
| Nutrient | CHICKEN & VEGETABLE MANDU DUMPLING | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Calories | 150 cal | 145 cal | |
| Protein | 8.6 g | 8.2 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 3.6 g | 8.2 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & VEGETABLE MANDU DUMPLING | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | CHICKEN & VEGETABLE MANDU DUMPLING | FAMILY STYLE APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 429 MG | 773 MG |