CHICKEN VEGETABLE CHILI vs TURKEY RANCHERO
Nutrition comparison per 100 g serving
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TURKEY RANCHERO wins in 5 out of 10 nutrient categories
CHICKEN VEGETABLE CHILI: 4
vs
TURKEY RANCHERO: 5
(1 ties)
Overview
| Nutrient | CHICKEN VEGETABLE CHILI | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calories | 70 cal | 101 cal | |
| Protein | 4.4 g | 7.7 g | |
| Carbs | 9.7 g | 13.0 g | |
| Fat | 2.0 g | 2.0 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN VEGETABLE CHILI | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1 MG |
Minerals
| Mineral | CHICKEN VEGETABLE CHILI | TURKEY RANCHERO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 189 MG | 320 MG |