CHICKEN TORTILLA SOUP WITH ROASTED CHILES vs SOUP
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP WITH ROASTED CHILES wins in 6 out of 10 nutrient categories
CHICKEN TORTILLA SOUP WITH ROASTED CHILES: 6
vs
SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | SOUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 84 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 6.1 g | 5.3 g | |
| Fat | 1.2 g | 6.2 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 1.6 MG |
Minerals
| Mineral | CHICKEN TORTILLA SOUP WITH ROASTED CHILES | SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Sodium, Na | 282 MG | 29 MG |