CHICKEN TORTILLA SOUP vs MISO SOUP
Nutrition comparison per 100 g serving
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MISO SOUP wins in 5 out of 10 nutrient categories
CHICKEN TORTILLA SOUP: 4
vs
MISO SOUP: 5
(1 ties)
Overview
| Nutrient | CHICKEN TORTILLA SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 26 cal | |
| Protein | 2.9 g | 1.9 g | |
| Carbs | 5.7 g | 2.1 g | |
| Fat | 1.4 g | 0.8 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TORTILLA SOUP | MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 82 MG | 7 MG | |
| Sodium, Na | 298 MG | 358 MG |