CHICKEN TIKKA MASALA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 156 cal | |
| Protein | 5.7 g | 7.6 g | |
| Carbs | 12.0 g | 14.2 g | |
| Fat | 3.9 g | 7.6 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 329 MG | 360 MG |