MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 360 MG | 16% |
About MACARONI & CHEESE
MACARONI & CHEESE is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.6g of protein, 14.2g of carbohydrates, and 7.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
COOKED MACARONI (DURUM SEMOLINA ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), REDUCED FAT MILK, WATER, CHEDDAR CLUB CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ENZYME MODIFIED CHEESE (PASTEURIZED MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CHEESE CULTURE, ENZYMES), WATER, SALT, OLEORESIN PAPRIKA (COLOR), APOCAROTENAL (COLOR)], CHEDDAR CHEESE [CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATES, LACTIC ACID, SALT, APOCAROTENAL (COLOR)], FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL, WATER, SALT, MONO AND DIGLYCERIDES, SOYBEAN LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE), SALT, NATURAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, POTASSIUM CHLORIDE, LACTIC ACID, ANNATTO.
Calorie Breakdown
At 156 calories per 100 grams, MACARONI & CHEESE gets 19% of its calories from protein, 36% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare MACARONI & CHEESE
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