CHICKEN THIGHS vs LEAN GROUND TURKEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN THIGHS: 4 vs LEAN GROUND TURKEY: 4 (2 ties)

Overview

Nutrient	CHICKEN THIGHS	LEAN GROUND TURKEY	Winner
Calories	97 cal	152 cal
Protein	16.8 g	18.8 g
Carbs	1.8 g	0 g
Fat	2.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN THIGHS	LEAN GROUND TURKEY	Winner
Vitamin C, total ascorbic acid	3.2 MG	0 MG

Mineral	CHICKEN THIGHS	LEAN GROUND TURKEY
Calcium, Ca	0 MG	27 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	867 MG	89 MG

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