CHICKEN STRIPS vs BEEF EMPANADAS

Nutrition comparison per 100 g serving

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CHICKEN STRIPS wins in 5 out of 10 nutrient categories

CHICKEN STRIPS: 5 vs BEEF EMPANADAS: 4 (1 ties)

Overview

Nutrient	CHICKEN STRIPS	BEEF EMPANADAS	Winner
Calories	103 cal	268 cal
Protein	16.7 g	12.7 g
Carbs	2.6 g	38.0 g
Fat	2.6 g	8.5 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN STRIPS	BEEF EMPANADAS	Winner
Vitamin C, total ascorbic acid	0 MG	12.7 MG

Mineral	CHICKEN STRIPS	BEEF EMPANADAS
Calcium, Ca	0 MG	56 MG
Iron, Fe	0 MG	3.8 MG
Sodium, Na	1,103 MG	690 MG

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