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BEEF EMPANADAS, BEEF

Frozen Appetizers & Hors D'oeuvres Goya Foods, Inc. Branded
268 Calories
12.7g Protein
38.0g Carbs
8.5g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 690mg 30%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.4g 5%
Total Sugars 1.4g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 21%
Carbs 38.0g 64%
Fat 8.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.7 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 3.8 MG 21%
Sodium, Na 690 MG 30%

Related Foods in Frozen Appetizers & Hors D'oeuvres

Food Calories Protein Carbs Fat
CHEESE SLIDERS 0 0g 0g 0g CHEESE SLIDERS CHEESEBURGERS, CHEESE 327 15.4g 27.9g 17.3g CHICKEN BREAST SLIDERS, CHICKEN BREAST 0 0g 0g 0g THE ORIGINAL SLIDERS HAMBURGERS, ORIGINAL 322 14.4g 32.2g 14.4g JALAPENO CHEESE SLIDERS JALAPENO CHEESEBURGERS, JALAPENO CHEESE 327 15.4g 27.9g 17.3g THE ORIGINAL SLIDERS HAMBURGERS, ORIGINAL 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (30% DV).

About BEEF EMPANADAS, BEEF

BEEF EMPANADAS, BEEF is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 38.0g of carbohydrates, and 8.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), WATER, GROUND BEEF, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SHORTENING (PALM OIL, PURE VEGETABLE OIL, SOY BEAN AND COTTONSEED OIL), ONIONS, BEEF BASE (SALT, BEEF FAT [BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR], DEXTROSE, HYDROLYCED SOY PROTEIN, CORN GLUTEN AND WHEAT PROTEIN [CONTAINS SALT, CARAMEL COLOR], MODIFIED FOOD STARCH, MONOSODIUM GLUTAMATE, ONION POWDER, CARAMEL COLOR, BEEF EXTRACT, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORING, OLEORESIN PAPRIKA), SWEET GREEN PEPPERS, TOMATO PULP, GARLIC, SALT, SWEET RED PEPPERS, OREGANO, BLACK PEPPER, CUMIN

Dietary Information

Notable micronutrients in BEEF EMPANADAS, BEEF include Sodium, Na (30% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, BEEF EMPANADAS, BEEF gets 19% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BEEF EMPANADAS, BEEF

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