CHICKEN STEW & RICE vs SCALLOPS & SAUCE
Nutrition comparison per 100 g serving
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SCALLOPS & SAUCE wins in 5 out of 10 nutrient categories
CHICKEN STEW & RICE: 3
vs
SCALLOPS & SAUCE: 5
(2 ties)
Overview
| Nutrient | CHICKEN STEW & RICE | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calories | 95 cal | 64 cal | |
| Protein | 6.0 g | 10 g | |
| Carbs | 14.8 g | 2.9 g | |
| Fat | 1.4 g | 1.4 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN STEW & RICE | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN STEW & RICE | SCALLOPS & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 357 MG |