CHICKEN SALAD vs FOUR BEAN SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHICKEN SALAD: 4 vs FOUR BEAN SALAD: 4 (2 ties)

Overview

Nutrient	CHICKEN SALAD	FOUR BEAN SALAD	Winner
Calories	167 cal	130 cal
Protein	9.4 g	4 g
Carbs	6.3 g	29 g
Fat	11.5 g	0.5 g
Fiber	1 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	FOUR BEAN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN SALAD	FOUR BEAN SALAD
Calcium, Ca	21 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	479 MG	620 MG

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