CHICKEN SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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CHICKEN SALAD wins in 5 out of 10 nutrient categories

CHICKEN SALAD: 5 vs TUNA SALAD: 3 (2 ties)

Overview

Nutrient	CHICKEN SALAD	TUNA SALAD	Winner
Calories	204 cal	270 cal
Protein	15.9 g	11 g
Carbs	3.5 g	9 g
Fat	13.3 g	22 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	CHICKEN SALAD	TUNA SALAD
Calcium, Ca	18 MG	20 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	478 MG	510 MG

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