CHICKEN SALAD vs MAPLE BARLEY SALAD
Nutrition comparison per 100 g serving
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MAPLE BARLEY SALAD wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
MAPLE BARLEY SALAD: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 140 cal | |
| Protein | 18.1 g | 3 g | |
| Carbs | 7.6 g | 31 g | |
| Fat | 10.5 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | MAPLE BARLEY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 181 MG | 5 MG |