CHICKEN SALAD vs CLASSIC TUNA SALAD
Nutrition comparison per 100 g serving
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CLASSIC TUNA SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 2
vs
CLASSIC TUNA SALAD: 5
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | CLASSIC TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 235 cal | |
| Protein | 10 g | 16.5 g | |
| Carbs | 5 g | 1.2 g | |
| Fat | 20 g | 16.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CLASSIC TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | CLASSIC TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 500 MG | 471 MG |