CHICKEN POT PIE vs WHOLE WHEAT PITA
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA wins in 10 out of 20 nutrient categories
CHICKEN POT PIE: 8
vs
WHOLE WHEAT PITA: 10
(2 ties)
Overview
| Nutrient | CHICKEN POT PIE | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calories | 215 cal | 275 cal | |
| Protein | 6 g | 17.9 g | |
| Carbs | 19.5 g | 53.6 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 89 UG | |
| Niacin | 1 MG | 8.9 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHICKEN POT PIE | WHOLE WHEAT PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 143 MG | |
| Iron, Fe | 1.4 MG | 6.1 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 105 MG | 571 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 375 MG | 375 MG | Tie |