WHOLE WHEAT PITA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 8.9 MG | 56% | |
| Folate, total | 89 UG | 22% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.1 MG | 34% | |
| Potassium, K | 571 MG | 12% | |
| Sodium, Na | 375 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Niacin (56% of Daily Value per 100g).
About WHOLE WHEAT PITA
WHOLE WHEAT PITA is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 0g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (UNBLEACHED, NON-BROMATED), WATER, SALT, YEAST, NATURAL MOLD INHIBITOR (CULTURED WHEAT)
Dietary Information
WHOLE WHEAT PITA is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PITA include Thiamin (83% DV) , Niacin (56% DV) , Iron, Fe (34% DV) , and Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, WHOLE WHEAT PITA gets 26% of its calories from protein, 78% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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