CHICKEN POT PIE vs BEEF STEW WITH VEGETABLE
Nutrition comparison per 100 g serving
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BEEF STEW WITH VEGETABLE wins in 8 out of 10 nutrient categories
CHICKEN POT PIE: 1
vs
BEEF STEW WITH VEGETABLE: 8
(1 ties)
Overview
| Nutrient | CHICKEN POT PIE | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calories | 169 cal | 114 cal | |
| Protein | 4.9 g | 11.4 g | |
| Carbs | 15.1 g | 5.7 g | |
| Fat | 10.2 g | 5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN POT PIE | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 6.4 MG |
Minerals
| Mineral | CHICKEN POT PIE | BEEF STEW WITH VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 262 MG | 429 MG |