Chicken patty vs Squab
Nutrition comparison per 100 g serving
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Squab wins in 16 out of 28 nutrient categories
Chicken patty: 10
vs
Squab: 16
(2 ties)
Overview
| Nutrient | Chicken patty | Squab | Winner |
|---|---|---|---|
| Calories | 292 cal | 142 cal | |
| Protein | 14.3 g | 17.5 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 20.0 g | 7.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken patty | Squab | Winner |
|---|---|---|---|
| Choline, total | 44.8 MG | 0 MG | |
| Folate, total | 5 UG | 7 UG | |
| Niacin | 6.6 MG | 6.9 MG | |
| Pantothenic acid | 1.1 MG | 0.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 11 UG | 28 UG | |
| Vitamin B-12 | 0.2 UG | 0.5 UG | |
| Vitamin B-6 | 0.2 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG | |
| Vitamin E (alpha-tocopherol) | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 11.1 UG | 0 UG |
Minerals
| Mineral | Chicken patty | Squab | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Copper, Cu | 0.2 MG | 0.6 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Magnesium, Mg | 25 MG | 25 MG | Tie |
| Manganese, Mn | 0.3 MG | 0.0 MG | |
| Phosphorus, P | 196 MG | 307 MG | |
| Potassium, K | 248 MG | 237 MG | |
| Selenium, Se | 21.4 UG | 13.5 UG | |
| Sodium, Na | 518 MG | 51 MG | |
| Zinc, Zn | 0.9 MG | 2.7 MG |