CHICKEN PARMESAN WITH SPAGHETTI vs MOROCCAN STYLE COUS COUS
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH SPAGHETTI wins in 6 out of 10 nutrient categories
CHICKEN PARMESAN WITH SPAGHETTI: 6
vs
MOROCCAN STYLE COUS COUS: 3
(1 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH SPAGHETTI | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calories | 140 cal | 192 cal | |
| Protein | 12.3 g | 5.2 g | |
| Carbs | 13.2 g | 32.9 g | |
| Fat | 6.1 g | 5.2 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH SPAGHETTI | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.8 MG |
Minerals
| Mineral | CHICKEN PARMESAN WITH SPAGHETTI | MOROCCAN STYLE COUS COUS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 38 MG | |
| Iron, Fe | 1.0 MG | 1.7 MG | |
| Sodium, Na | 368 MG | 75 MG |