CHICKEN PARMESAN WITH LINGUINE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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CHICKEN PARMESAN WITH LINGUINE wins in 5 out of 11 nutrient categories
CHICKEN PARMESAN WITH LINGUINE: 5
vs
BROCCOLI QUICHE: 4
(2 ties)
Overview
| Nutrient | CHICKEN PARMESAN WITH LINGUINE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 143 cal | 287 cal | |
| Protein | 10 g | 5.9 g | |
| Carbs | 15.7 g | 16.9 g | |
| Fat | 4.3 g | 22.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN PARMESAN WITH LINGUINE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN PARMESAN WITH LINGUINE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 221 MG | 316 MG |