CHICKEN NUGGETS vs CHEESE BLINTZES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN NUGGETS: 4
vs
CHEESE BLINTZES: 4
(3 ties)
Overview
| Nutrient | CHICKEN NUGGETS | CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calories | 218 cal | 226 cal | |
| Protein | 14.1 g | 4.8 g | |
| Carbs | 16.7 g | 32.3 g | |
| Fat | 11.5 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | CHEESE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | CHEESE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 282 MG | 210 MG |