CHEESE BLINTZES, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 58 MG | 1% | |
| Sodium, Na | 210 MG | 9% |
About CHEESE BLINTZES, CHEESE
CHEESE BLINTZES, CHEESE is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 32.3g of carbohydrates, and 8.1g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, DRY CURD COTTAGE CHEESE (CULTURED SKIM MILK, WATER, CALCIUM CHLORIDE, ENZYMES), SOUR CREAM (CULTURED PASTEURIZED LIGHT CREAM, NONFAT MILK, ENZYMES), COTTAGE CHEESE (CULTURED PASTEURIZED GRADE A SKIM MILK, MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, LACTIC ACID), SUGAR, EGG, CANOLA OIL, EGG WHITES, FARINA (WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED TAPIOCA FOOD STARCH, CORN STARCH, SALT, SOY LECITHIN, XANTHAN GUM, IMITATION VANILLA (CONTAINS WATER, PROPYLENE GLYCOL).
Calorie Breakdown
At 226 calories per 100 grams, CHEESE BLINTZES, CHEESE gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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