CHEESE BLINTZES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE BLINTZES: 4
vs
POPCORN CHICKEN: 4
(3 ties)
Overview
| Nutrient | CHEESE BLINTZES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 226 cal | 161 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 32.3 g | 19.6 g | |
| Fat | 8.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE BLINTZES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE BLINTZES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 210 MG | 1,027 MG |