CHICKEN NUGGETS vs APPLE BLINTZES
Nutrition comparison per 100 g serving
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APPLE BLINTZES wins in 6 out of 11 nutrient categories
CHICKEN NUGGETS: 3
vs
APPLE BLINTZES: 6
(2 ties)
Overview
| Nutrient | CHICKEN NUGGETS | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calories | 218 cal | 177 cal | |
| Protein | 14.1 g | 3.2 g | |
| Carbs | 16.7 g | 30.7 g | |
| Fat | 11.5 g | 5.7 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN NUGGETS | APPLE BLINTZES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN NUGGETS | APPLE BLINTZES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 282 MG | 73 MG |