CHICKEN NUGGETS vs KALE PUFFS

Nutrition comparison per 100 g serving

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KALE PUFFS wins in 6 out of 10 nutrient categories

CHICKEN NUGGETS: 3 vs KALE PUFFS: 6 (1 ties)

Overview

Nutrient	CHICKEN NUGGETS	KALE PUFFS	Winner
Calories	259 cal	163 cal
Protein	12.5 g	2.3 g
Carbs	19.6 g	18.6 g
Fat	14.3 g	8.1 g
Fiber	5.4 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN NUGGETS	KALE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	CHICKEN NUGGETS	KALE PUFFS
Calcium, Ca	18 MG	23 MG
Iron, Fe	1.0 MG	0.8 MG
Sodium, Na	312 MG	337 MG

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