CHICKEN & MASHED POTATOES vs CHICKEN MOLE

Nutrition comparison per 100 g serving

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CHICKEN & MASHED POTATOES wins in 6 out of 10 nutrient categories

CHICKEN & MASHED POTATOES: 6 vs CHICKEN MOLE: 3 (1 ties)

Overview

Nutrient	CHICKEN & MASHED POTATOES	CHICKEN MOLE	Winner
Calories	415 cal	73 cal
Protein	41.5 g	9.8 g
Carbs	41.5 g	2.9 g
Fat	7.6 g	2.5 g
Fiber	1.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN & MASHED POTATOES	CHICKEN MOLE	Winner
Vitamin C, total ascorbic acid	17 MG	0.5 MG

Mineral	CHICKEN & MASHED POTATOES	CHICKEN MOLE
Calcium, Ca	189 MG	8 MG
Iron, Fe	1.4 MG	0.4 MG
Sodium, Na	1,509 MG	269 MG

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