CHICKEN LO MEIN vs SHRIMP & CORN CHOWDER
Nutrition comparison per 100 g serving
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SHRIMP & CORN CHOWDER wins in 6 out of 10 nutrient categories
CHICKEN LO MEIN: 3
vs
SHRIMP & CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | CHICKEN LO MEIN | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 125 cal | 102 cal | |
| Protein | 4.9 g | 32.2 g | |
| Carbs | 21.2 g | 10.2 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 1.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN LO MEIN | SHRIMP & CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 120 MG | 151 MG | |
| Sodium, Na | 299 MG | 322 MG |