CHICKEN IN RED SAUCE TAMALES vs SPINACH PIE
Nutrition comparison per 100 g serving
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SPINACH PIE wins in 5 out of 10 nutrient categories
CHICKEN IN RED SAUCE TAMALES: 3
vs
SPINACH PIE: 5
(2 ties)
Overview
| Nutrient | CHICKEN IN RED SAUCE TAMALES | SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 206 cal | 118 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 18.8 g | 13.9 g | |
| Fat | 11.2 g | 5.4 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN IN RED SAUCE TAMALES | SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 476 MG | 482 MG |