CHICKEN GINSENG SOUP vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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CHICKEN GINSENG SOUP wins in 5 out of 10 nutrient categories
CHICKEN GINSENG SOUP: 5
vs
MINESTRONE SOUP: 4
(1 ties)
Overview
| Nutrient | CHICKEN GINSENG SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 45 cal | 46 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 4.9 g | 7.5 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN GINSENG SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 3.7 MG |
Minerals
| Mineral | CHICKEN GINSENG SOUP | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 278 MG | 270 MG |