CHICKEN FRIES vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories

CHICKEN FRIES: 2 vs CHICKEN NUGGETS: 6 (2 ties)

Overview

Nutrient	CHICKEN FRIES	CHICKEN NUGGETS	Winner
Calories	214 cal	221 cal
Protein	14.3 g	13.0 g
Carbs	16.7 g	15.6 g
Fat	13.1 g	11.7 g
Fiber	0.6 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN FRIES	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHICKEN FRIES	CHICKEN NUGGETS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.4 MG	1.9 MG
Sodium, Na	571 MG	584 MG

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