CHICKEN FRIED RICE vs BLACK BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN SOUP wins in 6 out of 12 nutrient categories
CHICKEN FRIED RICE: 4
vs
BLACK BEAN SOUP: 6
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 179 cal | 82 cal | |
| Protein | 4.9 g | 4.5 g | |
| Carbs | 29.4 g | 13.5 g | |
| Fat | 4.9 g | 1.4 g | |
| Fiber | 0.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 418 MG | 265 MG |