CHICKEN FRIED RICE vs GENERAL TSO'S CHICKEN
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN FRIED RICE: 3
vs
GENERAL TSO'S CHICKEN: 6
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calories | 160 cal | 128 cal | |
| Protein | 5.9 g | 4.0 g | |
| Carbs | 27.3 g | 22.5 g | |
| Fat | 2.7 g | 2.2 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.9 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | GENERAL TSO'S CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 604 MG | 383 MG |