CHICKEN FRIED RICE vs PALAK PANEER
Nutrition comparison per 100 g serving
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PALAK PANEER wins in 5 out of 11 nutrient categories
CHICKEN FRIED RICE: 4
vs
PALAK PANEER: 5
(2 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | PALAK PANEER | Winner |
|---|---|---|---|
| Calories | 130 cal | 141 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 21.1 g | 13.8 g | |
| Fat | 2.8 g | 7.4 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | PALAK PANEER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN FRIED RICE | PALAK PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 132 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 134 MG | 151 MG | |
| Sodium, Na | 303 MG | 244 MG |