CHICKEN FRIED RICE vs RED BEANS & RICE AUTHENTIC DINNER MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE AUTHENTIC DINNER MIX wins in 7 out of 11 nutrient categories
CHICKEN FRIED RICE: 3
vs
RED BEANS & RICE AUTHENTIC DINNER MIX: 7
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | RED BEANS & RICE AUTHENTIC DINNER MIX | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 4.9 g | 15.6 g | |
| Carbs | 17.6 g | 68.9 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 1.4 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | RED BEANS & RICE AUTHENTIC DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | RED BEANS & RICE AUTHENTIC DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 178 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Potassium, K | 74 MG | 956 MG | |
| Sodium, Na | 239 MG | 822 MG |