CHICKEN FRIED RICE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN FRIED RICE: 5
vs
BROCCOLI QUICHE: 5
(1 ties)
Overview
| Nutrient | CHICKEN FRIED RICE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 110 cal | 294 cal | |
| Protein | 8.6 g | 5.9 g | |
| Carbs | 15.3 g | 14.7 g | |
| Fat | 1.2 g | 23.5 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN FRIED RICE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | CHICKEN FRIED RICE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 356 MG | 265 MG |